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The first cookbook ever devoted exclusively to textured vegetable protein, the low-fat soy food that can be used to replace meat in favorite recipes. TVP is quick and easy to prepare, and has all the healthful qualities of other soy foods—minus the fat.
Details Young adults in their teens and twenties who are drawn to a vegan diet due to animal advocacy and the wish to live a greener lifestyle often find that cooking for one can be a challenge. With Vegan Bites they can now banish fast food and take out and enjoy delicious, nutritionally sound meals. Chef Beverly…
Details In this expanded edition of the highly popular original, Jo Stepaniak has retained the book s imaginative concepts and down-home appeal, while broadening many sections to cover a vast wealthy of alternatives for every animal-based food under the sun. From homemade veggie meats and uncheeses to scrumptious egg and dairy substitutes, Vegan Vittles fills the whole…
Details Most health experts estimate that between 70 to 90 percent of North Americans are not getting enough vitamin D. This deficiency is one of the root causes of a number of dangerous chronic conditions, including cancer, heart disease, stroke, hypertension, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, obesity, and other serious diseases. Sunlight is the…
It is never too late to start eating healthy. As author Kathleen O’Bannon, a senior herself, explains, you will quickly feel the benefits of eliminating processed, barely nutritious foods and replacing it with vital, living, whole foods. By embracing a whole foods diet, you will be relieved of complaints you might have come to accept…
A plea appears in USA Today from a concerned young father: “Does anyone care anymore? Will someone please, please help me save my son?” —Edward Moats, Tarpon Springs, FL. A young boy leaves a message: “Hey! This is an 11-year-old kid named Jacob. One of my friends was driving by and found this book on…
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